Teachings of Zen Masters

The teacher plays a vital role in Zen practice, where direct communication is more important than scriptural study. The teacher-disciple relationship is amazing in Zen tradition. The teacher renders all the essential services that make the disciple to live fully…

What Are the Causes of Stress?

Whatever problem we do have in our life, it is better to know it well. If we try to ignore some problem in our life, the problem will not disappear. It will still be there. Therefore, if we learn about the root cause of every problem, we will be in better position against that problem…

How to Find Happiness

With the Christmas season recently past, most of us are left with a hollow feeling where the warm glow of the season used to be. Why? Because the temporary bliss that Christmas provides isn’t the answer to how to find happiness…

Free Meditation Techniques Help Reduce Stress

Free meditation techniques can open up a lot of possibilities if you are looking for a way to become more in tune with your inner self. Meditation is a way for everyone to lead a better and more fulfilled life, and learning meditation is easier than you might think…

Guided Meditation Relieves Stress Immediately

If you are feeling a large amount of stress or tension in your life, only a few minutes of guided meditation will help you relax and calm down. With relaxation techniques so readily available on the internet, it’s easy to take a few moments out of your day to treat yourself to this soothing experience…

Guided Meditation Online Is Easy To Understand

A guided meditation online is the easiest way to begin learning about meditation. All you need is a few minutes to yourself and access to the internet to get started. If you haven’t ever tried a guided meditation online before, you will be pleasantly surprised at what it can do for you…

Try Meditation At Home For An Uplifting Experience

If you want to try meditation at home, there are a lot of things you can do to make the experience more enjoyable. People choose to relax in this manner at home for many reasons. First, meditation at home is private and no one has to know that you are doing it…

7 Ways to Delay Gratification in a Troubled Economy

In years of plenty, American society operated largely on the pleasure principal – embracing the notion that ‘I want what I want when I want it.’ Accustomed to instant gratification and a sense of entitlement, people were emotionally conditioned to have it all…

Alleviating Depression: Six Steps You Can Take Right Now

Depression is a much more common illness than many people realize and affects two out of every ten people sometime during their lifetime. It can involve feelings of low self-esteem, hopelessness, exhaustion, insomnia and actual physical aliments…

The Benefits Of Meditation Have Been Confirmed By Medical Research

The benefits of meditation have been accepted by many medical experts as an important part of healing. The physiological benefits of meditation have been thoroughly studied by the medical community and have been accepted by mainstream health care as a method of stress and pain reduction…

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